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fileIdo-Portal-The-Floreio-P-1m2Rg

Ido Portal The Floreio Project
  • MP4Skill Work\\Locomotion\\/Locomotion Research.mp420.78MB
  • MP4#Combining Floreio Movements\\Four movements (the final closed system flow)\\Closed System Flow Combining Four Movements\\/4 Movement Closed System Flow Intermidiate.mp44.13MB
  • MP4#Combining Floreio Movements\\Four movements (the final closed system flow)\\Long Sequence work Au Cortado + CC Spin + QDR PU + Role\\/Corta Capim Spin into QDR Rotational Push Up.mp42.90MB
  • PDF#Combining Floreio Movements\\/The Floreio Project_ Combining Floreio Movements.pdf486.51KB
  • MP4#Combining Floreio Movements\\Three movement sequence (3 combinations)\\Au Cortado + Role + QDR\\/Au Cortado + Role + QDR (Intermediate).mp43.81MB
  • MP4#Combining Floreio Movements\\Three movement sequence (3 combinations)\\Au Cortado + Role + QDR\\/Au Regretful + Role + QDR Rotational Push Up (Advanced).mp42.73MB
  • MP4#Combining Floreio Movements\\Three movement sequence (3 combinations)\\Au Cortado + Role + QDR\\/Half Au Cortado + Role + QDR (Beginner).mp43.54MB
  • MP4#Combining Floreio Movements\\Three movement sequence (3 combinations)\\/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp44.40MB
  • MP4#Combining Floreio Movements\\Three movement sequence (3 combinations)\\/Rotation Into Low Bridge - QDR 2 QDR Role.mp42.74MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Au Cortado & Rotation into Low Bridge\\/Au Cortado and Rotation into Low Bridge (Intermediate).mp42.13MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Au Cortado & Rotation into Low Bridge\\/Au Cortado Press and Rotation into One Arm Low Bridge (Advanced).mp45.35MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Au Cortado & Rotation into Low Bridge\\/Half Au Cortado and Entry Rotation into Low Bridge (Beginner).mp44.42MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Role & Au Cortado\\/Role into Au Cortado (Intermediate).mp42.64MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Role & Au Cortado\\/Role into Half Au Cortado (Beginner).mp41.90MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Role & Au Cortado\\/Role into Regretting Cortado (Advanced).mp42.35MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Role & QDR (Variations)\\/Role Into QDR Beginner & Intermidiate.mp42.79MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Role & QDR (Variations)\\/Role into QDR Rotational Push Ups (Advanced).mp42.06MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Role & Rotation into Low Bridge\\/Role And Rotation Into Low Bridge (Beginner).mp42.34MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Role & Rotation into Low Bridge\\/Role and Rotation into Low Bridge (Intermediate).mp43.32MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Role & Rotation into Low Bridge\\/Role and Rotation into One Arm Low Bridge (Advanced).mp42.09MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Rotation into Low Bridge & QDR rotational push ups\\/Entry Rotation into Low Bridge and QDR (Beginner).mp42.61MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Rotation into Low Bridge & QDR rotational push ups\\/Rotation into Low Bridge and QDR (Intermediate).mp42.80MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Rotations into High Bridge & QDR Rotations\\/Head Bridge to QDR.mp43.57MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Rotations into High Bridge & QDR Rotations\\/Rotation Into High Bridge Lower to Head with QDR Exit.mp43.16MB
  • MP4#Combining Floreio Movements\\Two movement sequence (6 combinations)\\Rotations into High Bridge & QDR Rotations\\/Rotation Into High Bridge with QDR Exit.mp43.38MB
  • MP4Demonstrations\\/Balance Workshops.mp414.45MB
  • MP4Demonstrations\\/Corta Capim.mp49.19MB
  • MP4Demonstrations\\/Flo(a)w.mp412.96MB
  • MP4Demonstrations\\/Floreio Art.mp410.19MB
  • MP4Demonstrations\\/Freedom.mp417.44MB
  • MP4Demonstrations\\/Hollow Back Press HS.mp41.11MB
  • MP4Demonstrations\\/Mechanical Advantage Set Planche Push Ups.mp41.23MB
  • MP4Demonstrations\\/new.mp42.14MB
  • MP4Demonstrations\\/One arm straddle handstand.mp4925.58KB
  • MP4Demonstrations\\/Out of Hand.mp413.56MB
  • MP4Demonstrations\\/Packing for the road.mp411.40MB
  • MP4Demonstrations\\/Passive Flexibility Tests.mp45.19MB
  • MP4Demonstrations\\/Playing with some cubes.mp411.51MB
  • MP4Demonstrations\\/Self- Dominance.mp44.65MB
  • MP4Demonstrations\\/Standing 30 Min on Hands.mp45.99MB
  • MP4Demonstrations\\/The Cruel Tutelage of Ido Portal.mp417.12MB
  • MP4Demonstrations\\/Training on the road.mp415.94MB
  • MP4Hanging\\Hanging Basics\\/Active Hang.mp45.40MB
  • MP4Hanging\\Hanging Basics\\/Arching Active Hang.mp410.42MB
  • MP4Hanging\\Hanging Basics\\/Front Stationary Swing.mp46.40MB
  • MP4Hanging\\Hanging Basics\\/Side to Side Stationary Swing.mp46.64MB
  • MP4Hanging\\Hanging Basics\\/The Passive Hang.mp45.16MB
  • MP4Hanging\\Hanging Routine Integration\\/Switch Grip Hanging Routine - Advanced.mp47.61MB
  • MP4Hanging\\Hanging Routine Integration\\/Switch Grip Hanging Routine - Beginner.mp48.05MB
  • MP4Hanging\\Hanging Routine Integration\\/The Ape Swing (Figure \8\).mp48.69MB
  • MP4Hanging\\One Arm Hanging Work\\/Advanced One Arm Hanging Routine.mp43.10MB
  • MP4Hanging\\One Arm Hanging Work\\/One Arm Active Hang.mp48.23MB
  • MP4Hanging\\One Arm Hanging Work\\/One Arm Passive Hang.mp44.04MB
  • MP4Hanging\\One Arm Hanging Work\\/The Shawar.mp44.43MB
  • PDFIdo Portal Floreio Routines.pdf150.27KB
  • PDFMobility\\Ankles\\/Ankles Series.pdf270.56KB
  • MP4Mobility\\Ankles\\/The Improper Alignment speech.mp45.53MB
  • MP4Mobility\\Hips Legs Spine\\Ido\s Squat Clinic Routine\\/Dynamic Soleus Stretch.mp4121.30KB
  • MP4Mobility\\Hips Legs Spine\\Ido\s Squat Clinic Routine\\/Dynamic Squats.mp4196.78KB
  • MP4Mobility\\Hips Legs Spine\\Ido\s Squat Clinic Routine\\/Dynamic Toes Stretch.mp4105.51KB
  • MP4Mobility\\Hips Legs Spine\\Ido\s Squat Clinic Routine\\/Hip Rotations on all fours.mp4523.19KB
  • MP4Mobility\\Hips Legs Spine\\Ido\s Squat Clinic Routine\\/Squat Hip Rotations.mp4332.68KB
  • MP4Mobility\\Hips Legs Spine\\Ido\s Squat Clinic Routine\\/Static Toes Stretch.mp4158.85KB
  • MP4Mobility\\Hips Legs Spine\\/Ido\s Squat Clinic Routine.mp45.70MB
  • MP4Mobility\\Hips Legs Spine\\Ido\s Squat Routine 2.0\\/Buddha prayers.mp4196.78KB
  • MP4Mobility\\Hips Legs Spine\\Ido\s Squat Routine 2.0\\/Sky reaches.mp4186.39KB
  • MP4Mobility\\Hips Legs Spine\\Ido\s Squat Routine 2.0\\/Squat bows with thumbs up.mp4196.78KB
  • MP4Mobility\\Hips Legs Spine\\/Ido\s Squat Routine 2.0.mp47.54MB
  • PDFMobility\\/Ido Portal\s Mobility Routine.pdf239.39KB
  • MP4Mobility\\Shoulder\\Basic Shoulder ROM and stabilization Routine\\/Arms overhead - rotations clockwise.mp4134.74KB
  • MP4Mobility\\Shoulder\\/Basic Shoulder ROM and stabilization Routine.mp44.65MB
  • MP4Mobility\\Shoulder\\Scapula Mobilization Routine\\/Band Dislocates.mp4138.41KB
  • MP4Mobility\\Shoulder\\Scapula Mobilization Routine\\/Band Scapular Push Ups.mp4226.94KB
  • MP4Mobility\\Shoulder\\Scapula Mobilization Routine\\/Overhead Straight Arm Pull Down.mp4306.55KB
  • MP4Mobility\\Shoulder\\Scapula Mobilization Routine\\/The Whippet.mp4341.52KB
  • MP4Mobility\\Shoulder\\/Scapula Mobilization Routine.mp44.44MB
  • PDFMobility\\/The Floreio Project - Mobility.pdf9.17MB
  • MP4Mobility\\Wrist\\/Palm Pulses .mp4721.58KB
  • MP4Mobility\\Wrist\\/Wrist Preparation for Handstands.mp417.69MB
  • MP4Mobility\\Wrist\\/Wrist rocks.mp41.17MB
  • MP4Mobility\\Wrist\\/Wrist Routine.mp46.28MB
  • MP4Skill Work\\Equilibre\\Air Baby Progressions\\/Air Baby Extensions.mp42.41MB
  • MP4Skill Work\\Equilibre\\Air Baby Progressions\\/Crow Pose Frog Stand.mp41.20MB
  • MP4Skill Work\\Equilibre\\Air Baby Progressions\\/Crow Pose Tutorial with Antranik.mp416.38MB
  • MP4Skill Work\\Equilibre\\Air Baby Progressions\\/Static Air Baby.mp43.03MB
  • MP4Skill Work\\Equilibre\\Handstand Progressions\\/Handstand Blocks Climbs.mp41.53MB
  • MP4Skill Work\\Equilibre\\Handstand Progressions\\/Handstand Body Line Wall Drill.mp41.87MB
  • MP4Skill Work\\Equilibre\\Handstand Progressions\\/Handstand Straighten Into Line.mp41.42MB
  • MP4Skill Work\\Equilibre\\Handstand Progressions\\/Out of Hand.mp413.56MB
  • MP4Skill Work\\Floreio movements\\Au Cortado - Cut Up Cartwheel\\/Au Cortado Presses.mp41.91MB
  • MP4Skill Work\\Floreio movements\\Au Cortado - Cut Up Cartwheel\\/Au Cortado.mp41.35MB
  • MP4Skill Work\\Floreio movements\\Au Cortado - Cut Up Cartwheel\\/Half Au Cortado.mp41.64MB
  • MP4Skill Work\\Floreio movements\\Corta Capim - Grass Cutter\\/Corta Capim Spin.mp43.57MB
  • MP4Skill Work\\Floreio movements\\Corta Capim - Grass Cutter\\/Reverse Corta Capim Rotations.mp41.82MB
  • MP4Skill Work\\Floreio movements\\QDR Batido Progressions\\/Queda Batido - Advanced Variation.mp42.71MB
  • MP4Skill Work\\Floreio movements\\QDR Batido Progressions\\/Queda Batido - Easy Variation.mp42.20MB
  • MP4Skill Work\\Floreio movements\\Queda De Rins - Stab Fall of the Kidneys - QDR Rotations\\/QDR Circles.mp42.61MB
  • MP4Skill Work\\Floreio movements\\Queda De Rins - Stab Fall of the Kidneys - QDR Rotations\\/QDR Rotational Push Ups Beginner.mp43.62MB
  • MP4Skill Work\\Floreio movements\\Queda De Rins - Stab Fall of the Kidneys - QDR Rotations\\/QDR Rotational Push Ups Intermidiate & Advanced.mp45.16MB
  • MP4Skill Work\\Floreio movements\\Queda De Rins - Stab Fall of the Kidneys - QDR Rotations\\/Static QDR Easiest to Hardest Variations Static One Arm.mp41.77MB
  • MP4Skill Work\\Floreio movements\\Role\\/Role.mp41.91MB
  • MP4Skill Work\\Floreio movements\\Rotations into High Bridge\\/Rotations Into High Bridge Advanced.mp42.20MB
  • MP4Skill Work\\Floreio movements\\Rotations into High Bridge\\/Rotations Into High Bridge Beginner.mp41.80MB
  • MP4Skill Work\\Floreio movements\\Rotations into Low Bridge\\/Bridge Rotations Using Wall Tutorial with Antranik.mp412.22MB
  • MP4Skill Work\\Floreio movements\\Rotations into Low Bridge\\/Rotations Into Low Bridge Advanced.mp42.72MB
  • MP4Skill Work\\Floreio movements\\Rotations into Low Bridge\\/Rotations Into Low Bridge Beginner.mp43.13MB
  • PDFSkill Work\\Floreio movements\\/Skill - The Floreio Movements.pdf142.12KB
  • MP4Skill Work\\Locomotion\\/Locomotion Conditioning Routine Advanced.mp46.81MB
  • MP4Skill Work\\Locomotion\\/Locomotion Conditioning Routine Beginner.mp47.83MB
  • MP4Skill Work\\Locomotion\\/Locomotion Conditioning Routine Intermidiate.mp46.92MB
  • MP4#Combining Floreio Movements\\Four movements (the final closed system flow)\\Closed System Flow Combining Four Movements\\/4 Movement Closed System Flow Advanced.mp44.02MB
  • MP4Skill Work\\/Wes-Balls-Whips-Rails-Grass-Tendon-Coffee.mp418.06MB
  • MP4Strength work\\Bridge work\\/Basic Bridge Push Ups.mp41.51MB
  • MP4Strength work\\Bridge work\\/One Arm Bridge Push Ups.mp41.53MB
  • MP4Strength work\\Bridge work\\/One Leg Bridge Push Ups.mp41.31MB
  • MP4Strength work\\Core\\/0-90 Hanging Leg Raises.mp41.32MB
  • MP4Strength work\\Core\\/One Arm Hanging Leg Raises.mp41.29MB
  • MP4Strength work\\Core\\/Swedish Bench Hanging Leg Raises.mp42.11MB
  • MP4Strength work\\Explosive Leg Work\\/Explosive Flipping Exercises.mp42.31MB
  • MP4Strength work\\Explosive Leg Work\\/Jump Into Box - Iso Squat.mp42.02MB
  • MP4Strength work\\Explosive Leg Work\\/Jump Into Box - Standing.mp41.96MB
  • MP4Strength work\\Full Body Conditioning Combinations\\/Beginners Guide to Pistol Squats with Antranik.mp414.03MB
  • MP4Strength work\\Full Body Conditioning Combinations\\/Eccentric Pistol One Arm Side Push Up Intermidiate.mp42.08MB
  • MP4Strength work\\Full Body Conditioning Combinations\\/Eccentric Pistol Side Push Up Beginner.mp42.22MB
  • MP4Strength work\\Full Body Conditioning Combinations\\/Pistol One Arm Side Push Up Advanced.mp42.07MB
  • MP4Strength work\\Harop Curl\\/Harop Curl Advanced.mp41.35MB
  • MP4Strength work\\Harop Curl\\/Harop Curl Beginner.mp41.35MB
  • WEBMStrength work\\Miscellaneous\\/Shoulderstand Roll.webm264.48KB
  • MP4Strength work\\Pulling\\/90-90 Iso Pull Up Hang.mp41.01MB
  • MP4Strength work\\Pulling\\/90-90 One Arm Iso Chin Up Hang.mp41.04MB
  • MP4Strength work\\Pushing\\/NDA Lateral One Arm Push Ups.mp42.02MB
  • MP4Strength work\\Pushing\\/NDA Lateral Push Ups Beginner.mp42.13MB
  • MP4Strength work\\Shrimp Squats\\/The Shrimp Advanced.mp41.67MB
  • MP4Strength work\\Shrimp Squats\\/The Shrimp Beginner & Intermediate.mp43.41MB
  • MP4Strength work\\Support Holds using Stall bars (Swedish bars)\\/Rings Turned Out Support Hold (RTO SH).mp43.32MB
  • MP4Strength work\\Support Holds using Stall bars (Swedish bars)\\/Swedish Bars Back Support.mp41.35MB
  • MP4Strength work\\Support Holds using Stall bars (Swedish bars)\\/Swedish Bars Front Support.mp41.35MB
  • MP4Strength work\\Tripod Headstand Press Work\\/Gatherings Advanced.mp42.03MB
  • MP4Strength work\\Tripod Headstand Press Work\\/Gatherings Beginner.mp43.31MB
  • MP4Strength work\\Tripod Headstand Press Work\\/Gatherings Intermidiate.mp42.59MB
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