Mike-hler-Kettlebell-Sol-eowa
00 - Disclaimer.mp45.98MB
00 - Intro.mp430.09MB
01 - Full Body - 01 - Double Clean And Speed Press.mp426.40MB
01 - Full Body - 02 - Double Clean And Speed Press - Tips.mp444.37MB
01 - Full Body - 03 - Transition To The Military Press.mp450.12MB
01 - Full Body - 04 - Explosive Squat Shrug.mp427.66MB
01 - Full Body - 05 - Full Body Attack.mp423.53MB
01 - Full Body - 06 - Full Body Attack - Alternative Angle.mp49.17MB
01 - Full Body - 07 - Full Body Attack - Tips.mp419.36MB
01 - Full Body - 08 - Full Body Defense.mp413.21MB
01 - Full Body - 09 - Full Body Defense - Alternative Angle.mp45.49MB
01 - Full Body - 10 - Double Stomp Jerk.mp419.69MB
01 - Full Body - 11 - Double Stomp Jerk - Alternative Angle.mp418.03MB
02 - Upper Body - 01 - Lifeline TNT Press.mp442.07MB
02 - Upper Body - 02 - Alternating Hang Clean.mp420.23MB
02 - Upper Body - 03 - Alternating Hang Clean And Press.mp421.70MB
02 - Upper Body - 04 - Front Snatch.mp422.23MB
02 - Upper Body - 05 - Front Snatch - Tips.mp415.77MB
02 - Upper Body - 06 - Hang Snatch.mp421.22MB
02 - Upper Body - 07 - Double Hang Snatch.mp413.70MB
02 - Upper Body - 08 - Guard Attack.mp428.36MB
03 - Lower Body - 01 - Explosive Double Swing.mp427.83MB
03 - Lower Body - 02 - One-Arm Stomp Snatch.mp417.87MB
03 - Lower Body - 03 - One-Arm Stomp Snatch - Tips.mp424.01MB
03 - Lower Body - 04 - Explosive Lunge.mp421.71MB
03 - Lower Body - 05 - Split Jerk.mp422.60MB
03 - Lower Body - 06 - Explosive Snatch.mp417.84MB
04 - Rotational Strength - Crossover Snatch.mp436.71MB
05 - Final Comments.mp420.25MB
- CreateTime2017-10-25
- UpdateTime2017-10-25
- FileTotalCount29
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