花了一千多元的私人健身教程-1oOKu
001_knee_push_ups(上半身,初级)静.mp45.42MB
002_narrow_knee_push_ups(上半身,初级)静.mp45.53MB
003_wide_knee_push_ups(上半身,初级)静.mp44.96MB
004_push_ups(上半身,初级)静.mp47.00MB
005_narrow_push_ups(上半身,初级)静.mp49.30MB
006_wide_push_ups(上半身,初级)静.mp48.76MB
007_stagger_push_ups(上半身,中级)静.mp46.25MB
009_comnder_push_ups(上半身,中级)静.mp47.64MB
010_push_up_side_planks(上半身,中级)静.mp49.40MB
011_push_up_shoulder_taps(上半身,中级)静.mp49.73MB
012_side_to_side_push_ups(上半身,中级)静.mp48.23MB
014_up_down_push_ups(上半身,中级).mp410.36MB
018_alligator_push_ups(上半身,高难度)静.mp48.63MB
019_narrow_to_wide_push_ups(上半身,高难度).mp44.55MB
020_plyo_push_ups(上半身,高难度).mp44.77MB
021_single_leg_push_ups(上半身,高难度)静.mp45.10MB
022_push_up_jacks(上半身,高难度).mp47.87MB
023_limb_raise_push_ups(上半身,高难度)静.mp45.01MB
024_typewriter_push_ups(上半身,高难度)静.mp45.60MB
027_squats(下半身,初级)静.mp47.36MB
028_narrow_squats(下半身,初级)静.mp45.95MB
029_plie_squats(下半身,初级)静.mp47.47MB
030_pulsing_squats(下半身,初级)静.mp45.24MB
031_squat_to_high_knee(下半身,初级)静.mp48.90MB
032_jump_squats(下半身,中级).mp46.63MB
034_plie_jump_squats(下半身,中级).mp45.24MB
035_overhead_squats(下半身,中级)静.mp45.55MB
036_prisoner_squats(下半身,中级)静.mp44.99MB
038_squat_side_kick(下半身,中级)静.mp44.72MB
039_squat_to_high_knee_jumps(下半身,中级).mp48.00MB
040_forward_jump_squats(下半身,中级).mp45.39MB
042_butt_kicker_jump_squats(下半身,高难度).mp47.16MB
044_180_jump_squats(下半身,高难度).mp47.55MB
045_pistol_squats(下半身,高难度)静.mp43.64MB
046_high_plank(腹肌和核心肌群,初级)静.mp46.29MB
047_high_plank_leg_lifts(腹肌和核心肌群,初级)静.mp46.09MB
048_mod_high_side_plank(腹肌和核心肌群,初级)静.mp46.53MB
049_high_side_plank(腹肌和核心肌群,中级)静.mp46.52MB
051_high_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp46.27MB
052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp47.86MB
054_high_plank_jacks(腹肌和核心肌群,中级).mp47.25MB
055_high_plank_jumps(腹肌和核心肌群,中级).mp44.59MB
058_high_plank_double_knee(腹肌和核心肌群,高难度)静.mp44.67MB
059_high_plank_jumping_jacks(腹肌和核心肌群,高难度).mp48.86MB
060_high_plank_limb_raises(腹肌和核心肌群,高难度)静.mp47.75MB
061_low_plank(腹肌和核心肌群,初级)静.mp46.43MB
063_low_side_plank(腹肌和核心肌群,初级)静.mp46.71MB
0_mod_low_side_plank(腹肌和核心肌群,初级)静.mp47.39MB
066_low_plank_arm_reaches(腹肌和核心肌群,中级)静.mp45.91MB
067_low_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp46.64MB
068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp44.58MB
069_low_plank_twists(腹肌和核心肌群,中级)静.mp47.22MB
071_side_plank_oblique_crunch(腹肌和核心肌群,中级)静.mp46.58MB
072_side_star_plank(腹肌和核心肌群,中级)静.mp46.09MB
074_low_side_plank_twists(腹肌和核心肌群,高难度)静.mp47.38MB
075_low_plank_double_knee(腹肌和核心肌群,高难度)静.mp45.33MB
079_4_count_burpees(全身,初级).mp46.90MB
081_flat_out_burpees(全身,中级).mp46.80MB
082_one_legged_4_count_burpees(全身,中级).mp45.26MB
084_one_legged_6_count_burpees(全身,高难度)静.mp46.96MB
085_ultite_burpees(全身,高难度)静.mp48.30MB
086_6_count_burpees(全身,高难度).mp46.57MB
087_narrow_6_count_burpees(全身,高难度).mp44.36MB
088_flat_out_burpee_tuck_jumps(全身,高难度).mp47.62MB
089_forward_lunges(下半身,初级)静.mp48.48MB
090_walking_lunges(下半身,初级).mp45.81MB
091_backward_lunges(下半身,初级)静.mp48.00MB
092_lunge_to_high_knee(下半身,中级)静.mp44.49MB
093_lunge_to_front_kick(下半身,中级)静.mp48.99MB
094_pendulum_lunges(下半身,中级)静.mp49.07MB
095_curtsy_lunges(下半身,中级)静.mp44.62MB
096_side_lunges(下半身,中级)静.mp48.19MB
097_pivot_lunges(下半身,中级)静.mp44.65MB
099_touchdown_lunges(下半身,中级)静.mp47.92MB
100_single_leg_deadlift(下半身,中级)静.mp45.05MB
103_lunge_high_knee_jumps(下半身,高难度).mp45.87MB
104_jump_lunges(下半身,高难度).mp45.33MB
105_jumping_jacks(有氧,初级).mp45.22MB
106_high_knees(有氧,初级).mp45.94MB
108_wide_high_knees(有氧,初级).mp45.22MB
109_rockstars(有氧,初级).mp45.19MB
111_jog_in_place(有氧,初级)静.mp43.87MB
112_punches(有氧,初级)静.mp47.00MB
113_crossing_punches(有氧,初级)静.mp43.42MB
115_quick_feet(有氧,初级).mp44.42MB
116_star_jacks(有氧,中级).mp44.54MB
117_clap_jacks(有氧,初级).mp43.79MB
118_lateral_jumps(有氧,中级).mp43.53MB
119_squatting_quick_feet(有氧,中级).mp45.78MB
120_lateral_jump_touchdown(有氧,高难度).mp46.26MB
121_squat_stars(有氧,高难度).mp45.44MB
122_tuck_jumps(有氧,高难度).mp44.79MB
124_mountain_climbers(有氧,初级)静.mp44.77MB
126_sit_ups(腹肌和核心肌群,初级)静.mp46.80MB
127_crunches(腹肌和核心肌群,初级)静.mp410.37MB
128_supern(腹肌和核心肌群,初级)静.mp44.67MB
129_inchworms(腹肌和核心肌群,初级)静.mp46.34MB
130_bicycle_crunches(腹肌和核心肌群,中级)静.mp45.91MB
131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp45.58MB
132_scissor_kicks(腹肌和核心肌群,中级)静.mp46.35MB
133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp47.20MB
134_reverse_crunches(腹肌和核心肌群,中级)静.mp44.66MB
135_leg_raises(腹肌和核心肌群,中级)静.mp47.23MB
138_single_leg_v_up(腹肌和核心肌群,中级)静.mp45.68MB
139_russian_twist_easy(腹肌和核心肌群,中级)静.mp45.33MB
141_supern_pull(腹肌和核心肌群).mp46.61MB
142_reverse_plank(腹肌和核心肌群,中级)静.mp44.16MB
144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp47.83MB
145_wide_climber_jumps(腹肌和核心肌群,高难度).mp46.74MB
146_v_ups(腹肌和核心肌群,高难度).mp44.50MB
147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp47.33MB
148_windshield_wipers(腹肌和核心肌群,高难度)静.mp44.81MB
149_skier_abs(腹肌和核心肌群,高难度).mp47.41MB
150_inchworm_tuck_jumps(有氧,高难度).mp46.24MB
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp48.18MB
153_bridge(腹肌和核心肌群,初级)静.mp44.11MB
154_single_leg_bridge(下半身,初级)静.mp45.28MB
155_calf_raises(下半身,初级)静.mp44.66MB
156_inward_calf_raises(下半身,初级)静.mp44.93MB
157_outward_calf_raises(下半身,初级)静.mp44.98MB
158_skier_jumps(有氧,中级).mp46.89MB
159_speed_skaters(有氧,中级).mp43.90MB
160_kneel_stand(下半身,中级)静.mp44.85MB
163_triceps_dip(上半身,初级).mp48.28MB
1_knee_up_downs(上半身,初级)静.mp47.56MB
166_pike_push_ups(上半身,中级)静.mp46.84MB
167_single_leg_pike_push_ups(上半身,高难度)静.mp45.77MB
169_up_downs(上半身,高难度).mp46.76MB
170_inclined_wall_push_ups(上半身,初级)静.mp44.40MB
172_wall_push_offs(上半身,初级).mp45.01MB
173_wall_sit(下半身,初级)静.mp43.63MB
175_wall_bridge(下半身,初级).mp46.08MB
177_hip_abduction(下半身,初级)静.mp45.01MB
178_hip_adduction(下半身,初级)静.mp44.95MB
180_rching_wall_sit(下半身,中级)静.mp46.34MB
181_wall_climbs(全身,高难度).mp47.40MB
184_wall_handstand_kick_up(全身,中级).mp44.68MB
187_declined_wall_push_ups(上半身,高难度).mp44.91MB
_cobblers_stretch(柔韧性,初级)静.mp46.69MB
190_childs_pose(柔韧性,初级)静.mp45.47MB
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp46.30MB
192_wall_pectoral_stretch(柔韧性,初级).mp45.87MB
193_lying_figure_4_stretch(柔韧性,初级)静.mp46.89MB
194_shoulder_cross_stretch(柔韧性,初级)静.mp44.57MB
195_overhead_triceps_stretch(柔韧性,初级)静.mp44.20MB
196_standing_quadriceps_stretch(柔韧性,初级)静.mp46.30MB
197_walking_high_knees(有氧,初级).mp46.61MB
198_hip_openers(下半身,初级)静.mp47.04MB
199_arm_circles_forward(上半身,初级)静.mp45.70MB
200_arm_circles_backward(上半身,初级)静.mp45.72MB
205_knee_stagger_push_ups(上半身,中级)静.mp48.26MB
206_knee_comnder_push_ups(上半身,中级)静.mp47.56MB
207_knee_push_up_side_planks(上半身,中级)静.mp48.29MB
208_knee_push_up_shoulder_taps(上半身,中级)静.mp49.86MB
209_knee_side_to_side_push_ups(上半身,中级)静.mp47.38MB
210_knee_up_down_push_ups(上半身,中级)静.mp49.17MB
211_knee_narrow_to_wide_push_ups(上半身,中级).mp46.71MB
212_crab_bridge(下半身,初级)静.mp46.95MB
213_sl_crab_bridge(下半身,中级)静.mp48.24MB
214_squat_jacks(下半身,中级).mp47.79MB
216_frog_squats(下半身,中级).mp48.38MB
217_donkey_kicks(下半身,初级)静.mp47.52MB
219_fire_hydrant(下半身,初级)静.mp48.15MB
221_bent_leg_cross_overs(下半身,初级)静.mp48.46MB
223_prone_x(腹肌和核心肌群,中级)静.mp49.18MB
224_table__crunches(腹肌和核心肌群,初级)静.mp46.84MB
225_beetle(腹肌和核心肌群,中级)静.mp46.11MB
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp48.43MB
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp46.74MB
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp48.03MB
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp47.51MB
230_knee_plyo_push_ups(上半身,中级).mp45.76MB
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp48.10MB
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp48.82MB
235_sl_squats(下半身,中级)静.mp49.05MB
237_sl_jump_squats(下半身,高难度).mp47.86MB
239_side_lunge_touchdown(下半身,中级)静.mp48.14MB
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp48.12MB
241_180_jumps(有氧,中级).mp45.90MB
242_cat_cow(柔韧性,初级)静.mp47.92MB
243_dynamic_calf_stretch(柔韧性,初级)静.mp45.33MB
247_sl_balance(腹肌和核心肌群,初级)静.mp47.43MB
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp48.79MB
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp412.03MB
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp412.27MB
293_wall_lateral_pull_downs(上半身,初级)静.mp411.05MB
296_quadruped_knee_to_elbow(全身,中级)静.mp411.41MB
300_star_toe_touch(柔韧性,初级)静.mp48.74MB
341_mod_jumping_jacks(有氧,初级).mp45.32MB
98_lunge_twist(下半身,中级)静.mp48.60MB
- CreateTime2022-12-16
- UpdateTime2022-12-22
- FileTotalCount191
- TotalSize2.45GBHotTimes5ViewTimes10DMCA Report EmailmagnetLinkThunderTorrent DownBaiduYunLatest Search: 1.SDMT-439 2.ISD-083 3.MIBD-509 4.TYWD-030 5.FSET-328 6.MAD-02 7.DAZD-035 8.HUNT-521 9.JUSD-409 10.JKS-018 11.FSET-313 12.HXAS-002 13.CADV-218 14.JUKD-371 15.FSET-215 16.JBOX-411 17.HNDS-007 18.JOB-036 19.IPTD-462 20.IDBD-359 21.MIBD-634 22.MIBD-484 23.MIBD-463 24.GOD-157 25.MDS-243 26.LADY-104 27.ONSD-610 28.ONSD-470 29.CAOH-060 30.DVH-409 31.APD-61 32.RKI-144 33.MIBD-455 34.SGSPS-014 35.QEDE-006 36.IDOL-124 37.DKYH-017 38.IDBD-291 39.OOMN-006 40.SLBA-016 41.KIBD-108 42.SDDE-294 43.ARM-0278 44.SCD-98 45.MILD-806 46.TRE-001 47.OBA-063 48.BBST-034 49.EBOD-306 50.AZSD-048 51.SWD-030 52.IXAZ-003 53.RD-056 54.SEA-284 55.KYBD-018 56.AKA-066 57.WCD-055 58.MO-901 59.SWF-169 60.LAED-087 61.DIGI-001 62.TYWD-006 63.TNSS-033 64.DSDA-019 65.RD-329 66.SJOK-015 67.AGEMIX-085 68.MA-089 69.FE-595 70.PFCK-002 71.708 72.170 73.292 74.002 75.147 76.252 77.151 78.118 79.201 80.143 81.157 82.391 83.107 84.543 85.194 86.614 87.773 88.540 89.435 90.655 91.443 92.319 93.159 94.003 95.323 96.246 97.215 98.204 99.012 100.075 101.091 102.513 103.001 104.102 105.045 106.017 107.06 108.092 109.507 110.149 111.223 112.034 113.015 114.2845 115.289 116.060 117.046 118.031 119.262 120.032 121.283 122.162 123.187 124.282 125.011 126.024 127.746 128.071 129.001 130.003 131.089 132.237 133.008 134.001 135.077 136.063 137.272 138.015 139.2216 140.050