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Reduce Your Depression in 8 Weeks With 7 Powerful Keys
001.Introduction\\/001. How To Get The Most Out of This Program.mp4189.25MB- 001.Introduction\\/002. Depression- A Gateway To Inner Peace.mp4290.74MB
- 002.Key 1 stering & Healing The Mind\\/003. Introduction.mp4113.65MB
- 002.Key 1 stering & Healing The Mind\\/004. Understanding The Mind From a Different Perspective.mp4242.49MB
- 002.Key 1 stering & Healing The Mind\\/005. The Health of Your Mind Inquiry.mp445.81MB
- 002.Key 1 stering & Healing The Mind\\/006. How Your Mind Is Making You Suffer.mp4255.97MB
- 002.Key 1 stering & Healing The Mind\\/007. The 5 States of Mind.mp4309.52MB
- 002.Key 1 stering & Healing The Mind\\/008. The Errors in Our Thinking & How They Can Lead To Depression.mp4105.62MB
- 002.Key 1 stering & Healing The Mind\\/009. How We Can Heal The Mind To Feel at Peace.mp4238.42MB
- 002.Key 1 stering & Healing The Mind\\/010. This Weeks Yoga Practice Cleansing & Letting Go.mp4839.62MB
- 002.Key 1 stering & Healing The Mind\\/011. This Week\s Meditation Practice \Mastering The Mind\.mp413.11MB
- 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences\\/012. Introduction.mp452.02MB
- 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences\\/013. How Thought Influences Our Emotions. Important Infortion You Must Know!.mp486.41MB
- 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences\\/014. How We Can Rewire & Change The Brain To Feel Happier..mp4205.13MB
- 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences\\/015. Learn How to Break The Feedback Loop Between The Mind & The Emotions..mp4234.75MB
- 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences\\/016. Embodied Awareness Practice.mp480.60MB
- 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences\\/017. This Week\s Meditation \The Mind & The Emotions\.mp416.12MB
- 003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences\\/018. This Week\s Yoga Practice Cleansing and Letting Go..mp4839.65MB
- 004.Key 3 Healing The Fragmented Aspects of Self\\/019. Introduction.mp463.25MB
- 004.Key 3 Healing The Fragmented Aspects of Self\\/020. Where Does Depression Come From in Exploring Separation in The Self.mp4363.69MB
- 004.Key 3 Healing The Fragmented Aspects of Self\\/021. Becoming Whole How to Heal Your Wounds..mp4430.82MB
- 004.Key 3 Healing The Fragmented Aspects of Self\\/022. Say Goodbye to the Inner Critic that nasty voice in your head that criticizes..mp4401.10MB
- 004.Key 3 Healing The Fragmented Aspects of Self\\/023. This Week\s Meditation \Integrating the Self\.mp421.44MB
- 004.Key 3 Healing The Fragmented Aspects of Self\\/024. This Week\s Yoga Practice Nurturing Supporting & Healing The Self.mp4558.64MB
- 005.Key 4 Releasing Emotional Pain\\/025. Introduction.mp438.49MB
- 005.Key 4 Releasing Emotional Pain\\/026. How to Release Emotional Pain.mp4262.12MB
- 005.Key 4 Releasing Emotional Pain\\/027. The Importance of Relaxation In Reducing Depression & Anxiety.mp4241.18MB
- 005.Key 4 Releasing Emotional Pain\\/028. Meditation Deep Relaxation.mp420.41MB
- 005.Key 4 Releasing Emotional Pain\\/029. This Week\s Yoga Practice Nurturing Supporting & Healing The Self.mp4558.62MB
- 006.Key 5 The Breath The Key to Inner Peace\\/030. Introduction.mp447.44MB
- 006.Key 5 The Breath The Key to Inner Peace\\/031. Working With The Breath To Heal The Mind Body & Emotions.mp4215.12MB
- 006.Key 5 The Breath The Key to Inner Peace\\/032. Practice Diaphratic Breathing.mp4350.66MB
- 006.Key 5 The Breath The Key to Inner Peace\\/033. Practice Working With The Exhale To Come Back To The Relaxation Response.mp472.86MB
- 006.Key 5 The Breath The Key to Inner Peace\\/034. Practice Working With Sound To Lengthen The Exhalation.mp4133.69MB
- 006.Key 5 The Breath The Key to Inner Peace\\/035. This Week\s Meditation Practice \Breath Awareness\.mp412.43MB
- 006.Key 5 The Breath The Key to Inner Peace\\/036. This Week\s Yoga Practice Connecting With The Heart.mp4266.20MB
- 007.Key 6 Changing Up Your Emotions\\/037. Introduction.mp487.96MB
- 007.Key 6 Changing Up Your Emotions\\/038. The Emotional Guidance Scale A Powerful Tool To Help You Change Your Emotions.mp4203.66MB
- 007.Key 6 Changing Up Your Emotions\\/039. Appreciation- Changing Your Vibration..mp4135.76MB
- 007.Key 6 Changing Up Your Emotions\\/040. This Weeks Meditation Joy & Abundance.mp414.24MB
- 007.Key 6 Changing Up Your Emotions\\/041. This Week\s Yoga Practice Connecting With The Heart.mp496.65MB
- 008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing\\/042. Introduction.mp462.40MB
- 008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing\\/043. Eat Your Way To Mental Well-being.mp4251.88MB
- 008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing\\/044. Exercise- An Underused Tool In Treating Anxiety & Depression.mp4157.55MB
- 009.Implementing A Plan of Action\\/045. Implementing A Depression Action Plan To Help You Move Forward.mp4129.05MB
- CreateTime2019-11-26
- UpdateTime2019-11-27
- FileTotalCount46
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