The Mindful Way Through Depression
- CD109 Emotional reactions to emotions - How mood reawakens the past.mp322.23MB
- CD102 Tired of feeling so bad for so long.mp321.81MB
- CD110 Doing mode - When critical thinking volunteers for a job it can t do.mp316.99MB
- CD103 Why depression won t let go.mp315.57MB
- CD112 Cultivating mindfulness - A first taste.mp313.19MB
- CD111 king the shift to freedom - The power of awareness.mp312.26MB
- CD113 Stepping out of auilot.mp39.49MB
- CD107 The anatomy of depression - The body.mp38.55MB
- CD106 The anatomy of depression - Thoughts.mp38.04MB
- CD104 The anatomy of depression - Introduction.mp37.09MB
- CD108 The anatomy of depression - Behior.mp34.45MB
- CD105 The anatomy of depression - Feelings.mp34.33MB
- CD101 Intro Session 1.mp31.57MB
- CD210 Befriending our feelings.mp325.96MB
- CD204 A different way of knowing.mp320.29MB
- CD202 The breath - Gateway to awareness.mp318.69MB
- CD211 Transforming difficult emotions.mp318.49MB
- CD203 Accepting mind wandering.mp314.98MB
- CD206 Reconnecting with our feelings.mp311.27MB
- CD207 The mouse in the ze.mp38.50MB
- CD205 No such thing as a bad meditation.mp37.94MB
- CD208 Turning toward - Cultivating mindfulness in movement.mp37.89MB
- CD209 Breathing into and breathing with.mp37.47MB
- CD201 Intro Session 2.mp3909.50KB
- CD305 Mindfulness in everyday life - The three-minute breathing space.mp326.09MB
- CD306 Choices we can ke after a breathing space.mp325.45MB
- CD303 Noticing self-critical commentary.mp315.01MB
- CD313 Bringing it all together - Weeks seven, eight, and the rest of your life.mp313.71MB
- CD308 Fully alive.mp313.35MB
- CD302 Seeing thoughts as creations of the mind.mp312.95MB
- CD307 Reclaiming your life.mp39.39MB
- CD309 Bringing it all together - Introduction.mp36.49MB
- CD311 Bringing it all together - Weeks three and four.mp35.48MB
- CD304 Beyond thought and feelings - Choiceless awareness.mp35.26MB
- CD312 Bringing it all together - Weeks five and six.mp34.79MB
- CD310 Bringing it all together - Weeks one and two.mp34.32MB
- CD301 Intro Session 3.mp3907.06KB
- CD403 Body Scan.mp353.12MB
- CD404 Mindful Standing Yoga.mp320.07MB
- CD405 Mindfulness of the Breath.mp319.45MB
- CD407 Mindfulness of Sounds and Thoughts.mp319.34MB
- CD406 Mindfulness of the Breath and Body.mp317.21MB
- CD408 The Breathing Space.mp36.96MB
- CD402 Introduction to Guided Practices.mp35.54MB
- CD401 Intro Session 4.mp3956.80KB
- backcover.jpg240.33KB
- disk.label.4.jpg173.38KB
- disk.label.1.jpg167.18KB
- disk.label.2.jpg163.69KB
- frontcover.jpg155.43KB
- disk.label.3.jpg151.49KB
- CreateTime2013-08-16
- UpdateTime2017-11-02
- FileTotalCount52
- TotalSize575.75MBHotTimes6ViewTimes10DMCA Report EmailmagnetLinkThunderTorrent DownBaiduYun
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