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fileThe Mindful Way Through Depression

The Mindful Way Through Depression
  • MP3The Mindful Way Through Depression-CD109 Emotional reactions to emotions - How mood reawakens the past.mp322.23MB
  • MP3The Mindful Way Through Depression-CD102 Tired of feeling so bad for so long.mp321.81MB
  • MP3The Mindful Way Through Depression-CD110 Doing mode - When critical thinking volunteers for a job it can t do.mp316.99MB
  • MP3The Mindful Way Through Depression-CD103 Why depression won t let go.mp315.57MB
  • MP3The Mindful Way Through Depression-CD112 Cultivating mindfulness - A first taste.mp313.19MB
  • MP3The Mindful Way Through Depression-CD111 king the shift to freedom - The power of awareness.mp312.26MB
  • MP3The Mindful Way Through Depression-CD113 Stepping out of auilot.mp39.49MB
  • MP3The Mindful Way Through Depression-CD107 The anatomy of depression - The body.mp38.55MB
  • MP3The Mindful Way Through Depression-CD106 The anatomy of depression - Thoughts.mp38.04MB
  • MP3The Mindful Way Through Depression-CD104 The anatomy of depression - Introduction.mp37.09MB
  • MP3The Mindful Way Through Depression-CD108 The anatomy of depression - Behior.mp34.45MB
  • MP3The Mindful Way Through Depression-CD105 The anatomy of depression - Feelings.mp34.33MB
  • MP3The Mindful Way Through Depression-CD101 Intro Session 1.mp31.57MB
  • MP3The Mindful Way Through Depression-CD210 Befriending our feelings.mp325.96MB
  • MP3The Mindful Way Through Depression-CD204 A different way of knowing.mp320.29MB
  • MP3The Mindful Way Through Depression-CD202 The breath.mp318.69MB
  • MP3The Mindful Way Through Depression-CD211 Transforming difficult emotions.mp318.49MB
  • MP3The Mindful Way Through Depression-CD203 Accepting mind wandering.mp314.97MB
  • MP3The Mindful Way Through Depression-CD206 Reconnecting with our feelings.mp311.26MB
  • MP3The Mindful Way Through Depression-CD207 The mouse in the ze.mp38.49MB
  • MP3The Mindful Way Through Depression-CD205 No such thing as a bad meditation.mp37.94MB
  • MP3The Mindful Way Through Depression-CD208 Turning toward.mp37.89MB
  • MP3The Mindful Way Through Depression-CD209 Breathing into and breathing with.mp37.47MB
  • MP3The Mindful Way Through Depression-CD201 Intro Session 2.mp3906.14KB
  • MP3The Mindful Way Through Depression-CD305 Mindfulness in everyday life - The three-minute breathing space.mp326.09MB
  • MP3The Mindful Way Through Depression-CD306 Choices we can ke after a breathing space.mp325.45MB
  • MP3The Mindful Way Through Depression-CD303 Noticing self-critical commentary.mp315.01MB
  • MP3The Mindful Way Through Depression-CD313 Bringing it all together - Weeks seven, eight, and the rest of your life.mp313.71MB
  • MP3The Mindful Way Through Depression-CD308 Fully alive.mp313.35MB
  • MP3The Mindful Way Through Depression-CD302 Seeing thoughts as creations of the mind.mp312.95MB
  • MP3The Mindful Way Through Depression-CD307 Reclaiming your life.mp39.39MB
  • MP3The Mindful Way Through Depression-CD309 Bringing it all together - Introduction.mp36.49MB
  • MP3The Mindful Way Through Depression-CD311 Bringing it all together - Weeks three and four.mp35.48MB
  • MP3The Mindful Way Through Depression-CD304 Beyond thought and feelings - Choiceless awareness.mp35.26MB
  • MP3The Mindful Way Through Depression-CD312 Bringing it all together - Weeks five and six.mp34.79MB
  • MP3The Mindful Way Through Depression-CD310 Bringing it all together - Weeks one and two.mp34.32MB
  • MP3The Mindful Way Through Depression-CD301 Intro Session 3.mp3907.06KB
  • MP3The Mindful Way Through Depression-CD403 Body Scan.mp353.12MB
  • MP3The Mindful Way Through Depression-CD404 Mindful Standing Yoga.mp320.07MB
  • MP3The Mindful Way Through Depression-CD405 Mindfulness of the Breath.mp319.45MB
  • MP3The Mindful Way Through Depression-CD407 Mindfulness of Sounds and Thoughts.mp319.34MB
  • MP3The Mindful Way Through Depression-CD406 Mindfulness of the Breath and Body.mp317.21MB
  • MP3The Mindful Way Through Depression-CD408 The Breathing Space.mp36.96MB
  • MP3The Mindful Way Through Depression-CD402 Introduction to Guided Practices.mp35.54MB
  • MP3The Mindful Way Through Depression-CD401 Intro Session 4.mp3956.80KB
  • MP3The Mindful Way Through Depression-Guided Meditation Practices02-Body Scan.mp322.41MB
  • MP3The Mindful Way Through Depression-Guided Meditation Practices04-Mindfulness of the Breath.mp38.41MB
  • MP3The Mindful Way Through Depression-Guided Meditation Practices06-Mindfulness of Sounds and Thoughts.mp38.39MB
  • MP3The Mindful Way Through Depression-Guided Meditation Practices03-Mindful Standing Yoga.mp38.15MB
  • MP3The Mindful Way Through Depression-Guided Meditation Practices05-Mindfulness of the Breath and Body.mp37.65MB
  • MP3The Mindful Way Through Depression-Guided Meditation Practices07-The Breathing Space.mp32.96MB
  • MP3The Mindful Way Through Depression-Guided Meditation Practices01-Introduction.mp32.22MB
  • JPGbackcover.jpg240.33KB
  • JPGdisk.label.4.jpg173.38KB
  • JPGdisk.label.1.jpg167.18KB
  • JPGdisk.label.2.jpg163.69KB
  • JPGfrontcover.jpg155.43KB
  • JPGdisk.label.3.jpg151.49KB
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