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fileA-Life-of-Happiness-and--1ic3I

Life Happiness and Fulfillment
  • MP4Week 01\\/01-01) 01 Welcome to the course.mp414.94MB
  • MP4Week 01\\/01-02) 01 Week 1 video 1%3A Genesis of the course.mp427.32MB
  • MP4Week 01\\/01-03) 01 Week 1 Video 2%3A Happiness is a balloon!.mp427.03MB
  • MP4Week 01\\/01-03) 02 Week 1 Video 3%3A What you can expect and what will it take!.mp427.44MB
  • MP4Week 01\\/01-03) 03 Week 1 Video 4%3A Measuring happiness.mp43.94MB
  • MP4Week 01\\/01-04) 01 Week 1 Video 5%3A Introducing the Seven Deadly Happiness Sins.mp420.39MB
  • MP4Week 01\\/02-01) 01 Week 1 Video 6%3A Overview of 1st deadly happiness sin%3A Devaluing happiness.mp430.46MB
  • MP4Week 01\\/02-01) 02 Week 1 Video 7%3A Devaluing happiness in job-choice.mp440.36MB
  • MP4Week 01\\/02-01) 03 Week 1 Video 8%3A Three negative misconceptions about happiness.mp427.15MB
  • MP4Week 01\\/02-01) 04 Week 1 Video 9%3A Why we devalue happiness%3A Part II.mp428.57MB
  • MP4Week 01\\/02-02) 01 Week 1 Video 10%3A Prioritize but don\t pursue Happiness.mp432.55MB
  • MP4Week 01\\/02-03) 01 Week 1 Video 11%3A The 1st exercise%3A Defining and incorporating happiness.mp435.81MB
  • MP4Week 01\\/02-04) 01 Week 1 Video 12%3A Sumry.mp427.57MB
  • MP4Week 02\\/03-01) 01 Week 2 Video 1%3A The 2nd sin%3A Chasing superiority.mp426.92MB
  • MP4Week 02\\/03-01) 02 Week 2 Video 2%3A Effects of chasing superiority on happiness.mp432.45MB
  • MP4Week 02\\/03-01) 03 Week 2 Video 3%3A Is need for superiority important for success%3F.mp435.20MB
  • MP4Week 02\\/03-02) 01 Week 2 Video 4%3A Flow is discovered.mp420.30MB
  • MP4Week 02\\/03-02) 02 Week 2 Video 5%3A Characteristics of flow.mp420.57MB
  • MP4Week 02\\/03-02) 03 Week 2 Video 6%3A When does flow happen.mp415.64MB
  • MP4Week 02\\/03-02) 04 Week 2 Video 7%3A Why flow enhances happiness.mp435.62MB
  • MP4Week 02\\/03-02) 05 Week 2 Video 8%3A Why flow enhances success.mp425.51MB
  • MP4Week 02\\/03-02) 06 Week 2 Video 9%3A Getting flow back into your life.mp432.25MB
  • MP4Week 02\\/03-03) 01 Week 2 Video 10%3A A practice for when things are not going well%3A Self-compassion.mp431.92MB
  • MP4Week 02\\/03-03) 02 Week 2 Video 11%3A A practice for when things are going well%3A Gratitude.mp413.78MB
  • MP4Week 02\\/03-04) 01 Week 2 Video 12%3A The 2nd happiness exercise%3A Expressing gratitude.mp429.84MB
  • MP4Week 02\\/03-05) 01 Week 2 Video 13%3A Sumry of week 2.mp428.47MB
  • MP4Week 03\\/04-01) 01 Week 3 Video 1%3A The need to be loved--or its opposite%3A the need to go it alone.mp424.02MB
  • MP4Week 03\\/04-01) 02 Week 3 Video 2%3A Further evidence of our social nature.mp427.77MB
  • MP4Week 03\\/04-01) 03 Week 3 Video 3%3A Why neediness lowers happiness.mp419.22MB
  • MP4Week 03\\/04-01) 04 Week 3 Video 4%3A Why oidance lowers happiness.mp418.06MB
  • MP4Week 03\\/04-01) 05 Week 3 Video 5%3A Secure attachment.mp46.46MB
  • MP4Week 03\\/04-02) 01 Week 3 Video 6%3A An alternative route to belongingness.mp427.25MB
  • MP4Week 03\\/04-02) 02 Week 3 Video 7%3A Evidence for the need to love and give.mp428.18MB
  • MP4Week 03\\/04-02) 03 Week 3 Video 8%3A Why the need to love and give enhances happiness.mp419.42MB
  • MP4Week 03\\/04-02) 04 Week 3 Video 9%3A The rules for giving%3A When does giving enhance happiness and success%3F.mp425.77MB
  • MP4Week 03\\/04-03) 01 Week 3 Video 10%3A The 3rd exercise%3A Creative altrui.mp431.51MB
  • MP4Week 03\\/04-04) 01 Week 3 Video 11%3A Sumry of week 3.mp431.70MB
  • MP4Week 03\\/04-05) 01 Week 3 Video 12%3A Interview with Nipun Mehta (Optional).mp485.41MB
  • MP4Week 03\\/04-06) 01 Week 3 Video 13%3A Mid-course happiness measurement.mp43.37MB
  • MP4Week 04\\/05-01) 01 Week 4 Video 1%3A The 4th Sin%3A Being Overly Control Seeking.mp420.77MB
  • MP4Week 04\\/05-01) 02 Week 4 Video 2%3A Why Being Overly Controlling of Others Lowers Happiness.mp424.09MB
  • MP4Week 04\\/05-01) 03 Week 4 Video 3%3A Why Being Overly Controlling of Outcomes Lowers Happiness.mp432.75MB
  • MP4Week 04\\/05-01) 04 Week 4 Video 4%3A The Desirability for Control (DC) and ximizer Scales.mp414.68MB
  • MP4Week 04\\/05-02) 01 Week 4 Video 5%3A Taking Personal Responsibility for Happiness.mp429.79MB
  • MP4Week 04\\/05-02) 02 Week 4 Video 6%3A Obstacles to Taking Personal Responsibility.mp436.00MB
  • MP4Week 04\\/05-02) 03 Week 4 Video 7%3A Internal and External Control as Compensatory Forces.mp421.99MB
  • MP4Week 04\\/05-02) 04 Week 4 Video 8%3A Learning Simple Emotion Regulation Strategies.mp435.48MB
  • MP4Week 04\\/05-02) 05 Week 4 Video 9%3A Appreciating Uncertainty and Lack of Control.mp429.03MB
  • MP4Week 04\\/05-02) 06 Week 4 Video 10%3A The Importance of Leading a Healthier Lifest<x>yle.mp439.50MB
  • MP4Week 04\\/05-02) 07 Week 4 Video 11%3A Do\s and Don\ts of a Healthier Lifest<x>yle.mp438.40MB
  • MP4Week 04\\/05-03) 01 Week 4 Video 12%3A The 4th Exercise%3A The Healthy Lifest<x>yle Exercise.mp440.45MB
  • MP4Week 04\\/05-04) 01 Week 4 Video 13%3A Sumry of the Week.mp438.16MB
  • MP4Week 05\\/06-01) 01 Week 5 Video 1%3A Distrusting Others and Why Trust is Important.mp412.76MB
  • MP4Week 05\\/06-01) 02 Week 5 Video 2%3A Instinctive distrust and proactive trust.mp421.27MB
  • MP4Week 05\\/06-01) 03 Week 5 Video 3%3A The (hidden) Benefits of Proactive Trust.mp422.11MB
  • MP4Week 05\\/06-01) 04 Week 5 Video 4%3A Perceived vs Actual Trust.mp428.04MB
  • MP4Week 05\\/06-01) 05 Week 5 Video 5%3A Trust Scale.mp411.29MB
  • MP4Week 05\\/06-02) 01 Week 5 Video 6%3A Three Strategies of art Trust.mp469.18MB
  • MP4Week 05\\/07-01) 01 Week 5 Video 7%3A The 6th Deadly Happiness Sin--Distrusting Life.mp425.27MB
  • MP4Week 05\\/07-01) 02 Week 5 Video 8%3A Process (vs. Outcome) as a Source of Happiness.mp419.87MB
  • MP4Week 05\\/07-02) 01 Week 5 Video 9%3A Pre-Occurrence Preference and Post-Occurrence Non-Judgmentali.mp426.25MB
  • MP4Week 05\\/07-02) 02 Week 5 Video 10%3A Three Strategies for Instilling the Dispassionate Pursuit of Passion.mp431.95MB
  • MP4Week 05\\/07-02) 03 Week 5 Video 11%3A Going Spiritual.mp431.39MB
  • MP4Week 05\\/07-03) 01 Week 5 Video 12%3A The 6th Happiness Exercise-Three Good Things with a Twist.mp436.90MB
  • MP4Week 05\\/07-04) 01 Week 5 Video 13%3A Sumry of Week 5.mp429.46MB
  • MP4Week 06\\/08-01) 01 Week 6 Video 1%3A The 7th Deadly Sin%3A Ignoring The Source Within.mp436.53MB
  • MP4Week 06\\/08-01) 02 Week 6 Video 2%3A Stepping Outside The “GATE”.mp424.45MB
  • MP4Week 06\\/08-01) 03 Week 6 Video 3%3A Being A Fly In The Wall.mp428.80MB
  • MP4Week 06\\/08-02) 01 Week 6 Video 4%3A Flying Into The Present.mp451.28MB
  • MP4Week 06\\/08-02) 02 Week 6 Video 5%3A The Benefits Of Mindfulness I.mp430.97MB
  • MP4Week 06\\/08-02) 03 Week 6 Video 6%3A The Benefits Of Mindfulness II.mp436.15MB
  • MP4Week 06\\/08-02) 04 Week 6 Video 7%3A Motivational Obstacles To Mindfulness.mp436.80MB
  • MP4Week 06\\/08-02) 05 Week 6 Video 8%3A Cognitive Obstacles To Mindfulness.mp425.24MB
  • MP4Week 06\\/08-02) 06 Week 6 Video 9%3A Some Other Obstacles To Mindfulness Including Logistical Ones.mp446.01MB
  • MP4Week 06\\/08-03) 01 Week 6 Video 10%3A The 7th Happiness Exercise%3A The “Presence Practice”.mp452.41MB
  • MP4Week 06\\/08-04) 01 Week 6 Video 11%3A Sumry Of Week 6.mp460.59MB
  • MP4Week 06\\/09-01) 01 Week 6 Video 12%3A Two Approaches To MBA.mp444.51MB
  • MP4Week 06\\/09-02) 01 Week 6 Video 13%3A The 7 Happiness Sustaining Strategies.mp482.81MB
  • MP4Week 06\\/09-03) 01 Week 6 Video 14%3A Six-week Post-Course Mindfulness Camp.mp420.52MB
  • MP4Week 06\\/09-04) 01 Week 6 Video 15%3A Goodbye…And Hello!.mp463.99MB
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