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vipNic-Gregoriades-B-Buildi-1P1Ca

Nic Gregoriades Building Blocks
  • JPGB Building Blocks with Nic Gregoriades.jpg639.84KB
  • MP4THE RULES OF B.mp41.06GB
  • MP4Module 02 Passing the Guard\\/Lesson 10 – Straight Foot Lock.mp464.44MB
  • MP4Module 04 Open Guard Sweeps\\/Lesson 19 – Angle of Attack – Tripod-Tohawk Combo.mp482.19MB
  • MP4Module 04 Open Guard Sweeps\\/Lesson 18 – Principles of Open Guard.mp462.08MB
  • MP4Module 02 Passing the Guard\\/Lesson 09 – Armbar Defense.mp469.98MB
  • MP4Module 04 Open Guard Sweeps\\/Lesson 20 – Rope Climber Sweep.mp460.46MB
  • MP4Module 02 Passing the Guard\\/Lesson 06 – Standing to Pass the Guard.mp482.17MB
  • MP4Module 02 Passing the Guard\\/Lesson 08 – Triangle-choke Defense.mp450.10MB
  • MP4Module 02 Passing the Guard\\/Lesson 07 – Stack Pass.mp459.18MB
  • MP4Module 05 Escaping the Side Mount\\/Lesson 24 – Shrimp to Knees.mp453.05MB
  • MP4Module 05 Escaping the Side Mount\\/Lesson 25 – Choke Punch Escape.mp439.65MB
  • MP4Module 05 Escaping the Side Mount\\/Lesson 22 – Arm Positioning.mp457.09MB
  • MP4Module 05 Escaping the Side Mount\\/Lesson 21 – Principles of Escaping Side Mount.mp452.61MB
  • MP4Module 05 Escaping the Side Mount\\/Lesson 23 – Guard Replacement.mp463.39MB
  • MP4Module 08 Escaping the Back Mount\\/Lesson 35 – Bridge to t Back Mount Escape.mp458.81MB
  • MP4Module 08 Escaping the Back Mount\\/Lesson 34 – Clearing the Hooks.mp444.30MB
  • MP4Module 08 Escaping the Back Mount\\/Lesson 33 – Principles of Defending the Back.mp470.09MB
  • MP4Module 10 Understanding the Half-Guard\\/Lesson 41 – Principles of Attacking from Half-Guard.mp471.70MB
  • MP4Module 10 Understanding the Half-Guard\\/Lesson 42 – Old School Sweep.mp468.01MB
  • MP4Module 10 Understanding the Half-Guard\\/Lesson 40 – Far Shoulder Control Pass.mp478.29MB
  • MP4Module 10 Understanding the Half-Guard\\/Lesson 39 – Underhook to Knee Slice Pass.mp473.01MB
  • MP4Module 06 Attacking from the Side Mount\\/Lesson 28 – Americana - B Building Blocks with Nic Gregoriades.mp460.51MB
  • MP4Module 06 Attacking from the Side Mount\\/Lesson 27 – Side Mount to Back Take - B Building Blocks with Nic Gregoriades.mp485.11MB
  • MP4Module 06 Attacking from the Side Mount\\/Lesson 26 – Principles of Controlling from Side Mount.mp481.11MB
  • MP4Module 03 Attacking with the Closed Guard\\/Lesson 12 – Breaking Posture from Guard.mp454.35MB
  • MP4Module 03 Attacking with the Closed Guard\\/Lesson 13 – Scissor Sweep.mp467.26MB
  • MP4Module 03 Attacking with the Closed Guard\\/Lesson 14 – Triangle.mp480.97MB
  • MP4Module 03 Attacking with the Closed Guard\\/Lesson 11 – Principles of Attacking from Closed Guard.mp458.77MB
  • MP4Module 01 Standing Techniques & Takedowns\\/Lesson 01 – Principles of Takedowns.mp461.38MB
  • MP4Module 01 Standing Techniques & Takedowns\\/Lesson 05 - Takedowns from the Knees.mp454.66MB
  • MP4Module 01 Standing Techniques & Takedowns\\/Lesson 04 – Jumping Guard.mp460.41MB
  • MP4Module 01 Standing Techniques & Takedowns\\/Lesson 03 – O-Soto-Gari Throw.mp495.80MB
  • MP4Module 03 Attacking with the Closed Guard\\/Lesson 15 – Armlock.mp466.95MB
  • MP4Module 03 Attacking with the Closed Guard\\/Lesson 17 – Double Knee Sweep.mp450.92MB
  • MP4Module 01 Standing Techniques & Takedowns\\/Lesson 02 – Double-Leg Takedown.mp476.95MB
  • MP4Module 03 Attacking with the Closed Guard\\/Lesson 16 – Hip-Bump.mp467.61MB
  • MP4Module 12 Knee on Chest & North South Tools\\/Lesson 49 – Knee on Chest Loop Over Choke.mp452.05MB
  • MP4Module 12 Knee on Chest & North South Tools\\/Lesson 48 – Principles of Knee on Chest.mp464.10MB
  • MP4Module 12 Knee on Chest & North South Tools\\/Lesson 51 – Principles of Defending and Attacking from the North South.mp467.47MB
  • MP4Module 12 Knee on Chest & North South Tools\\/Lesson 50 – Knee on Chest Escape.mp428.37MB
  • MP4Module 11 Defending with & Defeating the Turtle\\/Lesson 47 – Back Take from Turtle.mp449.96MB
  • MP4Module 07 Defending & Submitting from the Mount\\/Lesson 30 – Elbow to Knee Escape.mp468.42MB
  • MP4Module 07 Defending & Submitting from the Mount\\/Lesson 29 – Principles of Escaping from Mount.mp459.52MB
  • MP4Module 11 Defending with & Defeating the Turtle\\/Lesson 46 – Hooks in Breakdown.mp446.45MB
  • MP4Module 11 Defending with & Defeating the Turtle\\/Lesson 44 – Turtle Escape – Arm Trap and Roll.mp439.93MB
  • MP4Module 07 Defending & Submitting from the Mount\\/Lesson 32 – Armbar from Mount.mp459.24MB
  • MP4Module 07 Defending & Submitting from the Mount\\/Lesson 31 – Principles of Attacking from Mount.mp476.26MB
  • MP4Module 11 Defending with & Defeating the Turtle\\/Lesson 43 – Principles of Defending the Turtle.mp462.20MB
  • MP4Module 11 Defending with & Defeating the Turtle\\/Lesson 45 – Principles of Attacking and Controlling from Turtle.mp447.38MB
  • MP4Module 09 Control and Finishes from the Back Mount\\/Lesson 36 – Principles of Attacking the Back.mp482.64MB
  • MP4Module 09 Control and Finishes from the Back Mount\\/Lesson 37 – Clock Choke.mp450.56MB
  • MP4Module 09 Control and Finishes from the Back Mount\\/Lesson 38 – Bow and Arrow Choke.mp458.14MB
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