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file学打羽毛球-WSMP

学打羽毛球
  • RM[羽毛球][肖杰]-技术讲解-A.rm195.34MB
  • RM[羽毛球][肖杰]-技术讲解-B.rm181.29MB
  • MKV央视羽毛球专家把脉 01 [后场正手两步起跳步法_反手前场发力方法_如何改正挥拍动作].DVDRip.HALFCD-NORM.Ghost.mkv54.89MB
  • MKV央视羽毛球专家把脉 02 [正手后场三种击球步法_反手的发力].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.91MB
  • MKV央视羽毛球专家把脉 03 [反手球起动和步法_反手球的握拍与发力_前场球和后场球的步法与回动].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.87MB
  • MKV央视羽毛球专家把脉 04 [正手挑球_正手勾对角_网前步法].DVDRip.x2.HALFCD-NORM.Ghost.mkv55.03MB
  • MKV央视羽毛球专家把脉 05 [后场击球点问题_正手劈球_正手发球].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.89MB
  • MKV央视羽毛球专家把脉 06 [反手击球的发力与握拍_反手接杀_反手推球].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.93MB
  • MKV央视羽毛球专家把脉 07 [起动的第一步_正手发球].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.82MB
  • MKV央视羽毛球专家把脉 08 [滑板吊球_杀球].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.91MB
  • MKV央视羽毛球专家把脉 09 [混双接发球站位_混双进攻时的封网策略].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.93MB
  • MKV央视羽毛球专家把脉 10 [后场跳起杀球_前场反手推球].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.75MB
  • MKV央视羽毛球专家把脉 11 [前后场大对角步法_劈吊_反手搓球].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.79MB
  • MKV央视羽毛球专家把脉 12 [混双基本站位_网前基本技术].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.71MB
  • MKV央视羽毛球专家把脉 13 [头顶滑板吊球_正手推球].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.69MB
  • MKV央视羽毛球专家把脉 14 [后场平高球_反手过渡球处理].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.71MB
  • MKV央视羽毛球专家把脉 15 [全场步法_后场球的手腕作用].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.75MB
  • MKV央视羽毛球专家把脉 16 [后场正手吊球_中场接杀勾对角].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.84MB
  • MKV央视羽毛球专家把脉 17 [后场击高远球发力方法_反手击后场球发力方法_生理常识].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.83MB
  • MKV央视羽毛球专家把脉 18 [后场正手击高远球_正手挑球].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.82MB
  • MKV央视羽毛球专家把脉 19 [步法_前场击球技术].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.87MB
  • MKV央视羽毛球专家把脉 20 [中场接杀技术_后场正手被动击球].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.74MB
  • MKV央视羽毛球专家把脉 21 [后场头顶吊球_反手挑球_反手放小球].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.82MB
  • MKV央视羽毛球专家把脉 22 [扑球技术_后场头顶击球步法_如何打破相持局面].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.67MB
  • MKV央视羽毛球专家把脉 23 [反手击球技术_跳起杀球技术_搓球技术].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.83MB
  • MKV央视羽毛球专家把脉 24 [反手发小球技术_双打网前推扑球技术].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.69MB
  • MKV央视羽毛球专家把脉 25 [抽挡技术_双打的发球_双打的由守转攻].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.69MB
  • MKV央视羽毛球专家把脉 26 [双打的站位_接近身杀球_封网技术].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.67MB
  • MKV央视羽毛球专家把脉 27 [前场步法_网前反手扑球技术].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.69MB
  • MKV央视羽毛球专家把脉 28 [如何在击球时运用手指_正确的击球意识].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.77MB
  • MKV央视羽毛球专家把脉 29 [如何防止受伤_羽毛球专项素质_如何练习反手技术].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.76MB
  • MKV央视羽毛球专家把脉 30 [如何球_如何选择适合自己的球拍_如何确定拍弦的磅数_羽毛球的礼仪].DVDRip.x2.HALFCD-NORM.Ghost.mkv54.71MB
  • RM学打羽毛球_01_飘逸羽球.rm86.79MB
  • RM学打羽毛球_02_场地与器材.rm87.15MB
  • RM学打羽毛球_03_握拍方法.rm86.83MB
  • RM学打羽毛球_04_正手发高远球.rm65.43MB
  • RM学打羽毛球_05_正手发后场高远球练习方法.rm65.37MB
  • RM学打羽毛球_06_正手发平高,平,网前小球.rm65.43MB
  • RM学打羽毛球_07_反手发球技术.rm65.39MB
  • RM学打羽毛球_08_接发球,接球.rm65.33MB
  • RM学打羽毛球_09_步法基本概念.rm65.33MB
  • RM学打羽毛球_10_后场后退步法.rm65.43MB
  • RM学打羽毛球_11_前场上网步法.rm65.33MB
  • RM学打羽毛球_12_中场接杀球.rm65.43MB
  • RM学打羽毛球_13_步法练习.rm44.79MB
  • RM学打羽毛球_14_后场击高远球,头顶高远球.rm86.66MB
  • RM学打羽毛球_15_头顶高远球,后场击平高球.rm87.18MB
  • RM学打羽毛球_16_后场吊球技术.rm65.43MB
  • RM学打羽毛球_17_杀球技术.rm65.43MB
  • RM学打羽毛球_18_劈球技术.rm65.43MB
  • RM学打羽毛球_19_反手后场击,吊高远球.rm86.93MB
  • RM学打羽毛球_20_正手网前搓放球.rm86.88MB
  • RM学打羽毛球_21_反手网前搓放球.rm86.95MB
  • RM学打羽毛球_22_正反手推球技术.rm65.52MB
  • RM学打羽毛球_23_正反手网前钩球.rm65.55MB
  • RM学打羽毛球_24_网前扑球.rm65.44MB
  • RM学打羽毛球_25_网前挑球.rm65.45MB
  • RM学打羽毛球_26_中场平抽快挡.rm65.49MB
  • RM学打羽毛球_27_中场接杀球技术.rm65.48MB
  • RM学打羽毛球_28_接杀球反抽技术.rm65.44MB
  • RM学打羽毛球_29_基本战术原则.rm65.49MB
  • RM学打羽毛球_30_单打发球,拉吊突击战术.rm67.39MB
  • RM学打羽毛球_31_守中下压上网.rm65.45MB
  • RM学打羽毛球_32_单底线各种单打练习.rm65.44MB
  • RM学打羽毛球_33_双打接发球站位及轮转.rm65.44MB
  • RM学打羽毛球_34_双打攻中路.rm65.44MB
  • RM学打羽毛球_35_双打守中战术.rm65.78MB
  • RM学打羽毛球_36_力量训练.rm65.45MB
  • RM学打羽毛球_37_速度耐力训练.rm65.54MB
  • RM学打羽毛球_38_灵敏素质训练(1).rm65.29MB
  • RM学打羽毛球_39_灵敏素质训练(2).rm65.44MB
  • RM学打羽毛球_40_柔韧素质训练.rm87.17MB
  • RM学打羽毛球_41_常见伤损部位,症状及预防.rm87.06MB
  • RM学打羽毛球_42_后恢复措施.rm86.98MB
  • RM学打羽毛球_43_后场击球练习方法.rm65.67MB
  • RM学打羽毛球_44_前场球和中场球练习方法.rm65.44MB
  • RM学打羽毛球_45_全场综合练习.rm67.66MB
  • RMVB李玲蔚羽毛球1-轻松入门.rmvb251.06MB
  • RMVB李玲蔚羽毛球2-快速提高.rmvb196.31MB
  • RMVB李玲蔚羽毛球3-实战技巧.rmvb209.03MB
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